Beans have lots of protein and fiber. They can lower your blood pressure, blood sugar and heart rate – all things that can lead to heart disease. So, adding beans to your diet will be beneficial to you.
BERRIES AND CHERRIES
They are not just pretty in pink, and purple and red and blue. They are also superfood. These fruits have flavonoids and antioxidants, which can protect healthy cells from damage. Berries help your brain sharper as you get older. And, they have that protein which keep your skin firm and smooth.
LOW – FAT YOGURT
Women need more calcium when they’re over 50. Yogurt has loads of it, just 8 ounces will give you more than a third of your calcium for the day. You can also mix your yogurt with salad.
Avocados are full of fat, but it has the good fat. Avocados rich diets can help you to get rid of belly fat and protect your eyes and skin. They may even help to lower the bad cholesterol levels and boost the good cholesterol.